Nourishing Traditional Diets - The Key to Vibrant Health DVD
Sally Fallon Morell, "Nourishing Traditional Diets: The Key to Vibrant Health"
Moore Productions | October 2008 | English | ASIN: B001GXMUB2 | XVID, 640x464, 29.970 fps, 331 kbps | MP3 @128 kbps | AVI | 1.1 GB
Genre: Health, Diet, Fitness | Duration: 330 min.
Animal fats, properly prepared whole grains, enzyme-enriched foods and nourishing bone broths kept our ancestors healthy. Sally Fallon Morell, author of Nourishing Traditions, explains why you need these foods too. Beginning with a presentation of Dr. Weston Prices unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength and complete freedom from disease on so-called primitive populations.
Then she presents a step-by-step plan to put nourishing traditional foods ?" foods that your family will actually eat ?" back into your diet including easy breakfast cereals, soups, snack foods, high-enzyme condiments and soft drinks that are actually good for you! During the course of the day we will explore:
Butter: the number one health food
Vital role of high cholesterol foods
Dangers of modern soy foods and soy infant formula
The conspiracy to promote vegetable oils and hydrogenated fats
Foods that help babies grow up smart and strong
Old fashioned foods that give limitless energy and vibrant health
The unfortunate consequences of modern farming methods
Instructor: Sally Fallon Morell, MA, is a journalist, chef, nutrition researcher, homemaker, community activist and the author of the best-selling Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.
An articulate communicator, Fallon Morell blends culinary expertise with a finely honed capacity to cut through to the truth about our eating habits and their consequences. Her full-spectrum nutritional cookbook shows through research and recipes how the wise food choices and preparation methods of isolated traditional cultures promoted vigorous good health, longevity and freedom from dental problems and mental disorders.
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